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Data as of Oct 17, 2026, 6:34 AM ET

How much food storage does a family of 4 need?

Calories, gallons and today's cheapest cart, from three days to a full year.

The math is simple: 4 people × 2,000 calories × days for food, and 4 × 1 gallon × days for water (Ready.gov's baseline). The cost column uses the single cheapest in-stock product per calorie today, bought in whole units. Real plans mix foods for variety, so treat it as a price floor.

DaysCalories neededWater to storeCheapest food cart todayPer person-day
324,00012 gal8 × Emergency Food Favorite - Chicken Noodle Soup (5 x 4 Serving Pouches) = $120.00$10.00
14112,00056 gal2 × Mayday Food Bars 2400 Calorie -Case 24 = $333.00$5.95
30240,000120 gal3 × 4-Week Wise & Ready Bundle = $719.97$6.00
90720,000360 gal9 × 4-Week Wise & Ready Bundle = $2,159.91$6.00
3652,920,0001,460 gal15 × Wise 3-Month Supply & 72-Hour Kit Bundle = $8,249.85$5.65

Shipping and tax not included. Whole units only, so short durations can carry leftover calories.

Run your own numbers

Different household size or timeline? The Kit Calculator mixes up to two products to find the cheapest cart, and shows the water to store.

4 people × 30 days4 people × 90 days

Start small

Ready.gov suggests a several-day supply of non-perishable food and water as the baseline. Two weeks is a common next step; see our 2-week cart.

Questions people ask

How many calories does a family of 4 need for a month?

At 2,000 calories per person per day: 4 × 2,000 × 30 = 240,000 calories.

How much water does a family of 4 need for 2 weeks?

56 gallons at Ready.gov's baseline of one gallon per person per day. Hot weather, children, nursing mothers and illness can raise that.

What does a year of food storage cost for 4?

Using only today's cheapest product per calorie: about $8,249.85 before tax and shipping. Mixed menus cost more.

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